Training Approach
Traditional gym training involves using weights like dumbbells, barbells, and machines, while EMS
training uses electrical impulses to stimulate muscles.
Training Intensity
In traditional gym training, intensity is determined by weight, repetitions, and sets. EMS training
intensity is controlled by tailored programs.
Effectiveness
Traditional gym training gradually builds muscles and reduces fat. EMS training quickly achieves fat
reduction and muscle strengthening through electrical impulses.
Safety
Traditional gym training poses risks for beginners due to technique and weight. EMS training is safer
with minimal injury risk through muscle stimulation.
Costs
Traditional gym training requires memberships or equipment purchase. EMS training is costlier due to
specialized gear and trainers.
Summary
Both methods have pros and cons, with traditional gym training allowing gradual muscle growth and EMS
training offering rapid results.